It is widely known that stress is the source of many ailments. So it would be wise to find ways of reducing stress by as much as humanly possible. Along with proper exercise and rest, optimal nutrition also plays a crucial role in combating stress from the source. Here's a list of the top 12 stress-busting foods for men.
1. Blueberries-These powerful little blue berries are loaded with antioxidants, vitamin C and selenium. They're also very low in calories and taste great! A great source of fiber, blueberries may help alleviate constipation and regulate your bowel movement.
2. Fish-Most types of fish are packed with B vitamins ,including stress fighting B6 and B12, which greatly improves the synthesis of serotonin, the chemical that is responsible for your happiness. It is well known that a deficiency in B12 leads to depression. Great options include tuna,grilled salmon or mackarel with whole-grain rice.
3. Broccoli-This powerful vegetable is also loaded with stress-relieving B vitamins and has the added benefit of folic acid, which relieves stress, depression/anxiety and even symptoms of panic.
4. Whole-grain pasta,bread or rice-A healthy alternative to refined flour products, the carbohydrates in the whole-grain alternatives provide a boost in serotonin ,generating a calming, tranquil effect on your mind. The complex carbs of whole grains also digests much more slowly, making you feel fuller for a longer period of time.
5. Almonds-They're loaded with stress-relieving vitamin B2(riboflavin)vitamin E,zinc and magnesium. These vitamins and antioxidants increase serotonin production,regulates mood and relieves stress. Zinc staves off the negative effects of stress and vitamin E destroys free-radicals related to stress and heart disease.
It is important to remember to eat only a handful at a time, since almonds are high in fat.Although it's only unsaturated fat, it could still make you gain weight when consumed in large quantities.
6. A quality,healthy breakfast cereal loaded with vitamins and minerals.The cereals lately have been formulated to be a great source of B-vitamins, folic acid, vitamin C, and even fiber!
7. Cantaloupe-This powerful fruit is LOADED with vitamin C. It is important to consume foods loaded with vitamin C, since daily stress greatly depletes this vitamin from your system.
8. MILK-Loaded with B2 and B12, milk contains free-radical fighting antioxidants that fight stress and anxiety.Opt for skim milk or the low fat variety.
9. Beef-Packed with stress-bustin' zinc, b-vitamins and iron, pick lean cuts that are less fatty such as round,loin, sirloin and tenderloin.
10. Sushi-sushi is packed with anxiety-fighting properties from the seaweed rolls, this food type also relieves stress thanks to panthothenic acid and riboflavin(vitamin B2).
Deficiency of pantothenic acid can lead to anxious feelings and vulnerability to infectious diseases as well as fatigue.
11. Yogurt-Loaded with disease-fighting acidophilus"friendly bacteria".
12. Carrots-Contains a megahouse of antioxidants including vitamin A & C. These act as free-radical fighters in the immune system.Carrots are also a great source of riboflavin.
Joey Capone is a fitness expert specializing in sports medicine and is the editor of the popular men's health blog, http://www.menshealthzine.com
His blog is updated daily with free quality advice on enhancing your looks, feeling your best and creating success in every area of your life.
He is also the writer/creator of the increasingly popular Face Sculptor facial exercises for men and the Men's Life Zine's Ultimate Anti-Aging, Body & Success Bible which can be found at http://www.menslifezineultra.com
Article Source: http://EzineArticles.com/?expert=Joey_Capone
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