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Saturday, April 19, 2008

Chocolate - Soul Food!

Indulging in your favorite sweet treat is an experience treasured and enjoyed by many. Everyone has their own different and specific favorite treat. However, most anyone will agree that chocolate ranks right up there on their list.

For centuries, chocolate has been seen as a delicacy. It used to be that only the wealthy could afford such enjoyment. Nowadays, there is temptation of a chocolate treat lurking around every corner. From the aisles at the convenience store or supermarket, to the pan of brownies on the kitchen counter, chocolate is readily available at every turn.

Chocolate is soul food. Not only good for the soul, but also therapeutic. Most people have a treasured memory to go along with their favorite treat. Chocolate is no different. From licking the bowl of chocolate chip cookies as a child, to sitting and chatting with a loved one over a piece of chocolate cake, memories have been made while eating chocolate.

While chocolate is good for your taste buds and your soul, it may also be good for your health. What better news could there be?

When it comes to your health, dark chocolate is definitely the most nutritionally sound. This is due to its high content of cocoa. From the cocoa brings other helpful benefits such as flavonoids, antioxidants, and a high ORAC value. Essentially what these healthy properties equate to are to assist you in fighting the free radicals that lead to heart attacks, cancer, and strokes.

All of these properties work together to give you a food that is literally good for your soul. Eating a moderate amount of dark chocolate can help to lower your blood pressure, bad LDL cholesterol, and increase your mood. Chocolate has natural properties that help to increase the serotonin level in your brain, thus increasing your general mood.

With all of these added benefits, chocolate is not only good for your soul, but also good for you. So enjoy your delectable treats and know that you're giving your body added benefits.

To learn more about Healthy Chocolate, visit Brian's Xocai website.

Author: Brian McCoy is a six figure earner and one of the top income earners in the home business industry. Brian works with entrepreneurs around the world. He devotes the time, energy, and effort into his team and works with them to ensure their success.

Eat Chocolate and Look Younger!

Chocolate as an anti-aging technique, is this some type of joke? Nope! The facts are in chocolate is bursting with antioxidants. An antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules. The chemical reaction of oxidation can produce free radicals, which start a chain reaction of cell damage. Antioxidants actually stop these negative chain reactions. Many fresh fruits and vegetables have a high quantity of antioxidants, but pure raw chocolate is chocked full of flavonoids, which are some of the most powerful antioxidants on earth.

There is a trick to the chocolate though, you have to eat it raw. Now you are wondering, what is raw chocolate? Well, it helps to start from the beginning. Until recently I never really took much thought about where chocolate comes from. I just figured it came from the Hershey chocolate factory. But there is in fact a "chocolate tree." The tree was named Theobroma cacao, in Latin that means 'food of the gods.' Well, this 'food of the gods" is actually cacao beans. They grow on the tree. Some people call them nuts, but they are actually seeds. Once you remove the skin you have the cacao or chocolate. Now, before you roast it, process it, and load it with refined sugar -that is raw chocolate.

Heating the cacao beans kills most of the antioxidants and other minerals and vitamins in the chocolate. In order to preserve the nutrients the beans must be dried at a low temperature, typically below 120 degrees. Then they can be enjoyed whole as nibs (the bean with the skin removed), in bits, or as a powder.

Raw cacao has a bitter flavor like dark chocolate. Some enjoy it just like that. Others prefer to sweeten it by blending it with other natural ingredients like fruit or honey. I prefer it mixed into a fruit smoothie with other raw, fresh fruits.

Any way you enjoy it raw cacao is one of the most, if not the most, nutrient rich and complex foods known to man. Loaded with antioxidants, it neutralizes free radicals-rogue oxygen molecules that can accelerate aging and the problems that come with it. So to help you look younger, feel younger, and live longer -eat chocolate it is important to your health. Visit your local health food store and pick up some organic, raw chocolate today!

Carolyn Pennington is the author of this article and editor of http://www.raw-food-for-families.com Raw food for families is a web site dedicated to helping families incorporate more fresh fruits, vegetables, and living foods into their diet. Whether they eat a raw vegan diet or simply want a few tips to add more live nutrients into their existing diet they can help.

For more great recipes to enjoy raw cacao and more nutritional information please visit http://www.raw-food-for-families.com/raw-chocolate.html

Good For You Healthy Chocolate

Good for you Chocolate? Yes, there is such a thing! There is a healthy chocolate that a company has brought to the market that is, believe it or not, healthy for you.

XOCAI - THE COMPANY

Xocai is a division of MXI Corp and is located in Reno Nevada. The driving force behind the development of this healthy brand of chocolate, Xocai, and the head of MXI is Jeanette Brooks. Jeanette happens to have diabetes so therefore is quite serious about producing natural products of the highest quality.

XOCAI - THE PRODUCTS

Xocai chocolate products include: -X Powerhouse Cookie; -Chocolate Nuggets; -Protein Bars; -X Power Squares; -Xocai Activ; -Omega Bars Cacao is the main ingredient in the products listed above and Xocai uses a very unique method when preparing their products: the cacao is cold pressed instead of heated. By using this cold pressed process, the antioxidant value is retained where in heating the cacao 80% of the antioxidant value is lost. The company uses only unprocessed cacao powder, the Acai berry and blueberry in their products.

XOCAI - THE BENEFITS

Xocai chocolate products have a tremendously high ORAC value (Oxygen Radical Absorbance Capacity). ORAC helps combat free radicals and also helps to prevent oxidative damage. The daily intake of ORAC recommended by the USDA is 3,000 to 5,000 ORAC. If you were to eat a Xocai Chocolate Nugget, you would be getting 3,120 ORAC or if you were to eat one X Power Cookie, which contains 11,115 ORAC, you would be receiving the same ORAC value as if you were to consume 3 lbs of spinach, 3 lbs of raspberries or 13 lbs of tomatoes! Flavonoids are plant based antioxidants which help the cells in our bodies fight the damage caused by free radicals and Xocia chocolate products are rich in flavonoid. For example, if you were to eat one X Power Cookie, you would have fulfilled your daily requirement of flavonoids.

XOCAI - THE DIFFERENCE

Chocolate that you would normally purchase in stores today are chocked full of processed cocoa powder, sugars, preservatives, fats & fillers. Yes these chocolates may taste good but they are horrible for your body. Now Xocai chocolate products are loaded with fiber and full of antioxidants. They are also low in fat and calories and most of Xocai chocolates are also quite suitable for vegetarians, vegans and even diabetics. Xocai chocolate consumers are reporting wonderful testimonials from drops in cholesterol and blood pressure levels to decreases in inflammation and stability with insulin levels. Not to mention, it takes great!

XOCAI - HEALTHY CHOCOLATE

Is there such a thing as Healthy Chocolate? Xocai has has done it. Trying it to see if it benefits you means you get to eat chocolate.

Click here to learn more about Healthy Chocolate

Julian Abrego is a successful entrepreneur who works with the top leaders in the home business industry. His passion is working with his team to ensure their success.

Thursday, April 17, 2008

Health Benefits of Pizza

In the past it was commonly believed that pizza was not really a healthy food. Part of the reason for this is that it was put in the same group as other fast foods, such as hamburgers and fries. This is a major misconception, as pizza can actually be a highly nutritional meal.

One of the main ingredients of pizza is the tomato, which contains lycopene, a powerful antioxidant. Lycopene is known to help fight many different types of cancer. Studies have shown that people who eat pizza at least once a week were much less likely to develop colon and mouth cancer as well as stomach and lung cancer. It is known to be especially helpful in fighting prostate cancer. Studies have shown that eating pizza can lower your chance of developing esophageal cancer by nearly 59%.

It is the tomato that is the main cancer-fighting ingredient of pizza. Incredibly, studies have also shown that processed tomatoes such as those found in pizza or spaghetti sauce are actually higher in lycopene than fresh tomatoes. The reason for this is that during the process of cooking and processing the tomatoes, the water content evaporates leaving a higher concentration of the antioxidant.

Tomato sauce is extremely healthy, and for this reason so is pizza, but there are additional pizza toppings that can also enhance your health. Onions are rich in chromium, vitamin C, and fiber. They help to lower your blood sugar, cholesterol as well as blood pressure. Black olives are another great addition to pizza. Olives contain ingredients that help ward off heart disease and lower your cholesterol. The red pepper is a great pizza topping. They are sweet and tasty as well as full of Vitamin C, A, and B6.

Another health benefit of pizza is the dough. In actuality, pizza dough is another ingredient of pizza that is high in antioxidants, and through certain baking techniques the antioxidants in the dough can actually be increased.

Adding even more health benefits to pizza is simple. A vegetable pizza with just a little cheese is a very healthy food. You get the great taste and health benefits of pizza without all the extra fat and cholesterol normally associated with meats and cheese. If you are a meat fanatic and just can't handle your pizza without meat, you can always add some grilled chicken to your vegetable pizza. Chicken offers many health benefits that other meats don't, and it tastes great.

With the many health benefits of pizza, it can no longer be viewed in the same light as other fast foods.

Enjoy this article? For more pizza and pasta tips and recipes visit our Seattle Pizza Blog.

Jessica Ackerman is a senior staff writer for http://www.padrinospizzaandpasta.com - one of the best pizza places in Seattle. There are countless options for late night food delivery in Seattle but make sure to order from our pizza - Voted the best pizza in Seattle by Seattle Magazine.

Why Vitamin Water Is Presently One Very Popular Product On The Market

Some of the products Produced by Energy Brands includes, vitamin water, fresh water, fruit water and vitamin energy and these also happen to be the main products that these company produces. Virtually all of these products are made from fruit products and vitamins which are well-thought-of components when it comes to sound hydration and the proper operation of the body. The people of New York City had a water panic just before the start of the year 1920. These panic led to the establishment of this company in the mid 1920 with the intent of supplying people with clean, fit and nutritive water. The composition of the vitamin water is pretty complex, as it relies on the Vitamin B complex composite and on the antioxidant Vitamin E and C vitamins; the sweetening is crystal clear fruit sugar accomplished by citric acrid and a variety of flavors.

Its crucial to note that Vitamin water contains only distilled and deionized water enriched with a diversity of herbal extracts. Each flavored variety has a distinct vitamin and mineral structure: Thus, Tropical Citrus relies on guarani and vitamin B, Kiwi vine and Strawberry on vitamin A and lute in, whereas the Raspberry-Apple includes vitamin C and zinc. There are quite a little of other combinations each of them with a very likable title; vitamin water with names like "Revive", "Defense", "Balance", "Energy", "B-Relaxed" and so on, cannot but impact the target client with the pro-health message.

Vitamin water is currently one very popular product on the market, due to the efforts many people are Taking towards healthy sustenance and hydration habits. Nevertheless, there are several objections to the broad or exclusive use of vitamin water on a even basis. The first thing comes from the fact that there are chemical substances like the "citric acid" in the composition, which is not precisely completely innocuous and friendly for the body. Then, many people may wonder about the flavors and the color pigments of vitamin water: are they natural? Do they use herbal extracts? Another scientific regard is centralized on the use of fructose as a sweetener.

Apparently, recent studies have discovered the fact that fruit sugar is a compound that when exploited in excess can dissemble the liver function. Hence, it may be a fruit extract, but not all scientists regard it safe too. Therefore, we could decidedly say that opinions are pretty divided up when it comes to reviewing a product like vitamin water. The thing is that for many people this type of drink is the fitter option to soft drinks: there's no sugar, and the vitamin supplementation brings the rise of vigor the body needs. Consequently, it is up to each and every one of us to decide whether vitamin water works or not.

Peter Gitundu Has Been Researching and Reporting on Vitamins for Years. For More Information on Vitamin water, Visit His Site at VITAMIN WATER I Will Also Highly Appreciate Your Views On Vitamin water At My Blog here Vitamin Water

Wednesday, April 16, 2008

Why Making Beer At Home Might Be A Good Idea

You have probably seen those ads in the back of magazines that provide you with everything you need to make beer at home. Perhaps you know someone who brew their own beer and thought about trying your hand at the process. The fact is that making beer is a popular pastime for many enthusiasts, and it may be a good one for you. Here are a couple of reasons why.

First, brewing your own beer can be a lot of fun. If you enjoyed science experiments in grade school or think the best Christmas present you ever received was a chemistry set, then there is a good chance that a beer kit will provide you with some of the same magic. The kits are simple step by step affairs, and not hard to set up at all. You will have a great time following along the process that leads to a batch of your own home brew. In fact, the process may prove to be just as much fun as drinking the end product with your buddies.

Next, making beer at home is a chance to come up with your own distinctive blend and flavor. After you have some experience using the kits, there is a good chance that you will begin to wonder about ways to make your home brew uniquely your own. Perhaps you can vary the amount of hops you add to the beer, or maybe add some extra ingredient that provides a distinctive flavor to the final product. Who knows? You might come up with a new recipe that will at least make you well known in the neighborhood, or possibly attract the attention of a regional brewer who would pay you good money for the rights to mass produce with the recipe. In either case, you get to enjoy yourself and your hobby.

Making beer can be a pleasant activity on a number of levels. The activity can be a great hobby that helps to minimize the effects of stress at work. There is always the chance of coming up with a tasty concoction that will make you a big hit with your friends. At the very least, you may find that you get a deep satisfaction from sipping on a brew that you made with your own hands. Why not give it a shot and see how it works out for you?

Hi, I'm Romain Levesque Author of the article and owner of the website: http://www.the-beer-meister.com

Feel free to stop by. You may republish this article as long as the resource box an live link remains. Cheers!!

How to Make Homemade Wine - Using the Right Cork for Your Bottles

Not enough has been said about how to make homemade wine that will turn out right by using the correct sort of cork to seal off the wine bottle. Actually, the type of cork you select to seal your wine bottles is of crucial importance - it can mean the difference between producing quality wine and junk.

How to Make Homemade Wine with a Quality Cork

Your local wine making store will probably sell you the "agglomerated" type of cork for your wine bottles. Agglomerated cork is cork manufactured from smaller bits of cork compressed together. It also happens to be the lowest quality of cork available for vintners to use.

If you want to use quality cork when learning how to make wine from home, then do try to get cork that has been cut out of just one piece of cork bark rather than individual bits glued together somehow. The cork that was cut out of the cork bark as one piece is the top quality cork that wineries use nowadays.

Pricing for Cork Varieties

Your run-of-the-mill agglomerated cork will sell for around 20 US cents per piece. The top-quality cork that wineries use cost about 75 US cents apiece. Though the agglomerated cork may seem like a cheaper and better option for making homemade wine, the agglomerated cork tend to induce leakage of your valuable wine, leaving the wine inside the bottle tainted by outside elements.

Why Quality Cork is Valuable for Making Homemade Wine

Wineries use the top-quality cork to cut down on any spoilage of wine. At present, around 5% of wine produced by commercial wineries is ruined by cork spoilage. This is equivalent to spoilage of one out of 20 bottles of wine.

Cork spoilage is attributed to fungus that has tainted your wine bottle cork. The prevalence of tainted cork (even those that are brand new and have never been used to bottle any wine) is the main reason that wineries have shifted to using the synthetic type of cork or the screw-top covers instead to bottle wine. You might be surprised how many top-quality wine makers are using the metal screw-tops rather than traditional cork nowadays and it is all to avoid pricey spoilage of their valuable wine.

The reason cork bark-based cork is still being used today is that it is the traditional way to seal off wine bottles, has been in use for centuries, and often looks better than synthetic cork or metal screw-tops. But there are clear advantages to switching to synthetic cork to seal off your wine bottles too.

The Advantages of Using Synthetic Cork

Synthetic cork is a good option if you want a good alternative to the traditional top-quality winery cork. There are some advantages to using synthetic cork. One is that synthetic cork is inexpensive - you can buy a bulk amount of synthetic cork of about 1000 pieces which boils down to around 20 US cents per synthetic cork. This makes it just as cheap as the agglomerated cork.

But synthetic cork is better than agglomerated cork because cork spoilage is avoided. You can stop doing those special things to avoid cork spoilage like turning empty wine bottles upside down or letting them lie down.

There is no need to keep synthetic cork wet either to use them to bottle your wine. You can keep the synthetic cork right side up instead of upside down and it can still be usable. Plus, synthetic corks are not limited by the humidity level of your storage system like cork bark-based cork is. This allows you to buy synthetic cork in bulk volume then store them for even a long time and they will still be useful for you.

The Disadvantage When Using Synthetic Cork

Though synthetic cork can be easier to use for wine bottling than traditional cork, their disadvantage is that they are hard to use with hand corkers for sealing your wine bottles. To seal the bottle properly with a synthetic cork, you have to have a floor corker around.

Problems Inherent With Use of Cork

Natural cork bark-based cork manufacturers have also invested a lot into research as to the causes of cork spoilage and how they can make traditional cork stoppers that will not cause wine spoilage - this has led wine spoilage attributed to bad cork to go down significantly. Often too, it is the winery that is at fault too because of the way they handle corks prior to stopping up the wine bottles, so wineries have to take care that corks are not tainted prior to sealing off the wine bottles.

One major flaw in traditional cork use is that you need a corkscrew or perhaps cork puller to remove the cork before the wine can be drunk. This could also be a problem with use of synthetic plastic corks. By using a corkscrew, you damage the cork often beyond the point where it can be re-used. It is embarrassing for restaurant staff to have to sieve out bits and pieces of the cork that winds up in the wine liquid just so patrons can drink it. It then becomes a problem for both staff and customer as to how the leftover wine in the bottle can be stored - should it be discarded after the wine bottle has been left open at the customer's table for hours, or can a better option for covering the bottle be created once the cork has been destroyed?

To prevent damaging the cork during the sealing off stage (after the wine has been made and you need to seal it off for storage) you should use a floor corker - preferably the type that act like an iris to compress the corker. This may be more costly than the single lever, twin lever, and compression corkers around but the iris-type is easier to use and are more precise for inserting the cork into the bottle. Hence, there is less potential damage to the cork, and less resulting damage to the wine inside.

Once corking is finished, it is advisable to let your bottles stand upright for another 24 hours so that any surplus compressed air in the wine bottle can sneak out. If you store the bottle on a rack horizontally immediately after corking, the pressure from within exerted by the surplus compressed air may even push out the cork itself and wine spills out. Once the 24 hours are over, the wine bottle can be safely stored horizontally and is even preferable because the wine touching the cork inside the bottle will prevent leaks by letting the cork stay moist.

By: Randy T. Slabey
Copyright 2008 RTS Leasing, LLC

For more free how to make wine articles and a free e-course, please visit the author's website at http://rtsleasing.com/howtomakehomemadewine/ or visit the author's forum at http://rtsleasing.com/howtomakehomemadewine/Forum.html

Should You Have Wine Or Beer After Meals?

The hypnotizing experience of wine or beer after meals is hard to be described in words, by making the right choice about the drink you can enhance your pleasure of drinking by leaps and bounds.

Most people associate wine with food than the beer, as beer is often thought of to have less value, as most of it is inexpensive, while the perception is different for wine. And many bar accessory manufacturers and owners of home bar accessories stores would vouch for the generally held view. While, this may perhaps be true in some parts of the world, all beer might not be thought of as something that's not as fine as wine.

Wine: A couple of surveys were conducted and it was found that many people opted for wine after food, perhaps because of the perception associated with it, or simply the love of the drink. Whatever the reason wine was thought to be perfect to go along with meals. So the beer seemed to have taken a hit.

Wine Glasses: It does rid the mind of effort when we decide for wine over beer and settle down with the decision, but this simply is an illusion. Once it's known which drink's to be devoured, the importance of wine accessories kick in.

The Stem: Though often neglected, it's the stem of wineglasses that holds the key to the taste. In case you choose to hold the bowl and not the stem, you run the risk of ruining its taste by passing on the body heat in to the drink. White, red or any other kind of wine begs to be held from the stem.

The Shape: It's now a well established fact, that for the most part it's the aroma that leads to and enhances the taste of wines. Just as there are different kinds of the drink so are the glasses that go hand in hand with them, a slight mismatch and you risk losing out on pleasure.

Meant for red wines the Bordoux glass is tall with a wide bowl and directs the drink to the back of the mouth. Cabernet and Merlot are two of the most suited wines for the design. Then there's the Burgundy glass that has a wider bowl to accumulate the aromas, it's great for wines such as the Pinot Noir.

Narrowness is the prime characteristic of white wineglasses, while not as slim as the champagne flutes, they feature straighter sides. Their slender design and the longer stem, both aid in keeping the wines cool.

Finer Points: Still finer intricacy of wine drinking entails not filling up the glass to the brim, rather keeping it till the broadest part of the glasses' anatomy. This allows for the aroma to concentrate at the top thus intensely appealing to the nostrils and augmenting the flavor manifold. Large glasses are often associated with fun and are simply great for red wines, whereas the smaller ones let you appreciate the finer nuances of fine wines.

Beer: Perceptually, beer might be thought of as not matching up to the finer standards of wine. However, there isn't much of a difference between the two, as both comprise alcohol. Moreover, the distinction further fades away when you make beer from quality ingredients just like you do with the wines. Additionally, if you make a wine out of low quality constituents it too might turn out to be bad.

Consider the case of craft beer, it can very well be compared to a good wine. And even the people who took the surveys didn't show much difference in their preferences when they were presented with superior beers. Similarly, exotic beers from places other than North America too present the consumer with an awesome experience, such as the Belgian sour beers with fruit added.

Beer Glasses: If you thought of beers of not being as fine as wines and that the glass you drink it in doesn't matter, then you bet you were dead wrong. Principles similar to that of drinking wine apply to beers as well. Enriching the drink's flavor by preserving the temperature and directing a deluge of ethereal aromas through to your nostrils are the two paramount considerations.

Wheat beer glasses comprising varieties such as the Pint glasses, Pilsner glasses, Beer steins are narrow in the middle and progressively broader at the top to hold rich froth and also to captivate aromas to enable a spellbinding olfaction.

While the Pints come with conical, jug and flared tops the Pilsners are created for effervescence and clarity. Flute glasses, Goblet, Snifters, Tulip glass, Stange & Becher and more types of beer glasses are all meant to squeeze out the daintiness of beers, whether common or exotic.

Finer Points: When it about beers, not just the glassware but the serving temperature and how you fill up the vessel also matter. When pouring beer it's important not to tilt the glass, rather the key is to pour it in two to three takes, and after each take wait a while till the drink settles down. This also helps to make the experience less harsh and smoother. While the chill is good, frozen beer means all you money goes down the drain as you wont get any benefit from the aromas, so mush essential to the flavor.

Wine and beer, both being alcohol, may have the benefits associated with the compound. Moderate alcohol consumption has been correlated with less risk of cardiovascular diseases and even cancer.

Surveys and tips 'n' tricks aside, what you order after meals, perhaps depends a lot on the quality of the drink. Whether it's wine or beer, your personal preferences too rule the roost. If you're confused because there are too many options, then it might be quite fruitful to seek the advice of a sommelier as they are the experts and might give you al lot more insight about the quality of the drinks that would go along with different cuisine. Whether wine or beer, to enjoy the experience is the key and if you've made the choice after giving it a thought, the pleasure of wine or beer drinking will prevail throughout the spell and afterwards.

Check more information about many bar accessory manufacturers like wine glass, owners of bar wine glass stores.

Exciting Salads - Tips And Ideas

Salads don't have to be the boring iceberg lettuce ho hum concoction. Add a little panache, a little spice, a little flair. Be creative; don't be afraid to try different things. Chop raw vegetables; add different spices and various vinegars and dressings. Pick up a salad book and see all the possibilities. There are numerous books out there that will tell you how to make creative salads that are filling, satisfying, fun and might even help you lose weight. You can pretty much just look through your pantry and fridge, grab whatever catches your eye and throw it all together!

Greens

Don't limit yourself to iceberg lettuce. There are so many other exciting and delicious greens out there! Baby spinach, heart of Romaine and dandelion leaves all make great greens for your salad. You can even throw several different types of greens together to make an awesome salad. Check your local farmer's market or the produce section of your local grocery store and browse the selections available.

Vegetables

Vegetables are great in salads. Throw in some raw squash, zucchini, onion, garlic, bell pepper and carrots and you will have an awesome salad. You can also roast the vegetables with some seasoning and toss them in with some greens or pasta. Jicama is also a great addition to a salad. Similar to a turnip, a jicama is large, crisp and sweet. Cube it or slice it and add it to your salad for a healthy, low fat, crunchy kick!

Meat

Meat is often added to salads. While bacon bits are probably the most popular, it isn't necessarily the healthiest. Try poached, chopped chicken or fish to your salads. You can also drain and rinse a can of tuna and add that to your salad with a little lemon pepper and vinegar. Shrimp and crab also pack a nice punch of protein to your salads. Ham is also good, but it can be high in sodium. Season your chicken or fish well and toss it with your greens and vegetables.

Pasta

Pasta can turn a salad into a meal. Fettuccini, spaghetti, angel hair pasta, rotini and other pastas are all wonderful for pasta salads. The great thing about pasta salad is that it can be served hot or cold. You can toss it with some vegetables, meats, cheese and whatever else strikes your fancy. Sauté your vegetables in a little olive oil and add some basil and sea salt. Once your vegetables are tender, toss them with the pasta. The olive oil sticks to the pasta (don't rinse the pasta in cold water, warm pasta holds the oil and seasonings better) and blends all the flavors. You can also cook your pasta and roast your vegetables then mix well.

Dressings

Regular bottle dressings are OK, but there is a whole world out there of vinegars and concoctions that you can make yourself. Try drizzling a little raspberry balsamic vinegar over raw, chopped vegetables. Some apple cider vinegar, mixed with a little cold-pressed olive oil, garlic and the seasonings of your choice can make an awesome dressing. Think about the flavors that you like, the spices that you enjoy. Do you like basil? It makes a great dressing if you use some olive oil and rice wine vinegar or apple cider vinegar. For an added kick, splash in some white wine or red wine. Just play with it and see what flavors turn you on!

Eating enough greens in your diet can really boost your immune system and overall energy, as well as help you to maintain a healthy body shape.

Spencer Hunt is a glyconutrients consultant who helps his clients to buy glyconutrients supplements at an affordable price so that they can stay on the product long enough to see real results, such as an energy boost and an immune system boost.

Monday, April 14, 2008

Food Preparation Tips for Efficient Cooking

All cooks learn tricks and techniques in the kitchen to create cooking shortcuts or to enhance a finished product. Here are some tips to make food preparation more efficient and enjoyable.

Garlic: Garlic tends to burn easily so it is advisable to add it last when you sauté it with onion or other vegetables. To peel a large quantity of garlic easily, you can bake the whole bulb in the oven at 300F until the individual cloves start to open. Garlic will make yeast less active so use caution when adding it to bread recipes.

Spinach: When cooking fresh spinach, wash it thoroughly and then place it in a skillet on medium heat and stir gently until wilted. The water on the leaves from washing is enough to cook it. Serve with butter and a squeeze of lemon juice.

Basil: Basil will quickly spoil if refrigerated. Store it at room temperature by placing the basil in a glass with only the stems in the water, just like you would a bouquet of flowers.

Soy Sauce: Soy sauce can be used to flavor and color gravy. Just add a couple of teaspoons in place of the salt when preparing your gravy.

Mashed Potatoes: To make mashed potatoes fluffy, add a pinch of baking soda along with the milk and butter.

Hot Peppers: Wear disposable rubber gloves when dicing hot chili peppers to protect your hands from burning. And be very careful not to get any juice near your eyes. If you are cooking a dish that calls for hot peppers and want to make it milder, remove the seeds since they contain the most heat.

Fish: Soak frozen fish in milk before cooking to get rid of the fishy taste.

Zest: Recipes sometimes call for zest which is the finely grated rind of lemon or other citrus fruit. For convenience, store the skins of lemons and other citrus fruits in the freezer for when you need to add zest to a recipe.

Cheese: If there is mold on the outside of cheese, just cut off the moldy portion before using. Cheese can be frozen although the texture will be different after freezing. In that case, it is excellent melted.

Homemade Soup: Soup can be thickened by blending a portion in your blender and adding it back to the pot. Soup will be more flavorful if you sauté the vegetables such as onion, celery and carrot in olive oil before adding the stock and other ingredients. When you have small amounts of leftover veggies, gravy, meat and pasta save them in your freezer to add to homemade soup.

Browning Meat: Dry meat well with paper towel before cooking to help it brown better.

Herbs and Seasonings: When using your slow cooker or cooking any dish for a long period of time, add fresh herbs about an hour before the end of the cooking time. Dry herbs and spices can be added at the beginning. Be cautious when using seasonings because flavors will become more concentrated during the cooking process, and you can always add more if necessary. When cooking beans, always add salt at the end or they will be tough.

Pasta: Cooked pasta should not be rinsed unless it is being used in a cold dish.

Rice: When you are too busy to pay attention to rice cooking on the stove, cook it in the oven instead. Use the same proportions: 1 cup of rice for 2 cups of water; place in a covered casserole dish and bake for 45min-1 hour at 350F.

Hopefully, these tips will be helpful and add to your cooking enjoyment.

Pat Lockhart is the author and publisher of the website: SuperCookbooks.com, a comprehensive cookbook resource. It includes a cookbook directory featuring a selection of the best cookbooks in a wide number of categories. There is also resource information about how to create your own cookbook; a weekly featured recipe; articles and cookbook reviews; and links to free e-cookbook websites. Currently, we are collecting recipes for an exciting project: The Valley Cookbook which will feature healthy recipes from food produced locally in the Okanagan region of BC, Canada. We welcome submissions to this and other cookbooks. Visit our website at: http://www.supercookbooks.com

How To Cook A Great Steak!

Let me be the first to admit that I'm not a chef, nor have I ever been to any credited schools of cooking. I do however, watch a lot of food channels and read up on tips for grilling and cooking etc. I have a sincere appreciation for great tasting food and my tips for how to cook a great steak were mostly learned by trial and error. If you crave a flavorful great tasting steak, my tips will really help you achieve that. First off you really need to pick out a quality piece of steak. I have best luck with ribeye, sirloins, tenderloins. My recipes were all cooked using beef, but don't be afraid to try these tips with any other cuts. You'll want find a cut that has good marbling throughout.

Before you begin the cooking process make sure that your meat is at room temperature. Going right from the fridge to the grill or oven "shocks" your meat and can ruin the flavor and tenderness. I like to marinade my steaks in a plain soy sauce, evenly coating both sides by turning after about a half hour on each side. Soy sauce brings out the flavor of the beef and gives it a melt-in-your mouth texture. You don't need to marinade a super long time either, half hour on each side is plentiful. Right before cooking, season with your favorite on hand seasoning. If your grilling cook on med-low heat for about 7 minutes on each side, depending on the thickness of the steak and how well done you prefer it.

Obviously the longer you keep it cooking the more done it will be. You can always do the "feel" test by tapping the soft part of your hand with the tenderness of the meat. (if your steak feels like the soft spot between your thumb and forefinger than your steak is approximately medium done.) Never ever make the mistake of cutting into your steak before your done cooking. Also, remember to allow your steak to "rest" for about five minutes after cooking. this allows the juices to transfer throughout the whole steak and keep the tenderness. If you prefer to cook in the oven, a great way to still have the tenderness and flavor is to seer both sides of your steak in an oven safe pan for about two minutes on each side. This actually locks in the flavor and seasonings of your steak. Pre-heat oven to 425 degrees and cook for about ten minutes depending on thickness.

Once again, don't be afraid to mix it up a little and try your own things. maybe saute' some onions or mushrooms for toppings, the possibilities really are endless!! If you would like some more great tips and links to some great products than click on my link!

My name is T. Taggart and I have been blessed to work from home. Anyone can do it, if you think that this might interest you click on my webpage and check out my links. Thanks!
http://cashgirl78.blogspot.com

Sunday, April 13, 2008

A Cleansing Diet Is A Great Healthy Regimen

Just a quick glance at magazines, TV ads, websites, or event tabloids in the last couple of years has probably alerted you to at least a few of the many detoxifying and cleansing products that are on the market. And, there's good reason for so much attention on cleansing diet regimens and diet detox programs. Bottom line is that they help the body to become healthier, with improved vitality and energy.

It is a fact that your body gets "cluttered" with a buildup of toxins and other assorted elements that need to be flushed from your system, especially in the Untied States where the standard American diet is less than optimal. A cleansing dietary plan does just that and gives your body the opportunity to release contaminants, toxins and the build up of digested "left overs" that can collect in your organs.

There are many different types of cleansing diet programs from which to choose. Some of these diet detox approaches simply focus on changing the basics of your diet. One such program recommends eliminating all "whites" from your eating plan. This means no more white flour, white rice, white pastas, or white sugar because of how they are processed.

There is also a diet which some consider to be too intense and a bit over the top, called the "master cleanse" or the "lemonade diet." This is essentially one type of raw food detox that uses a concoction of lemons, raw maple syrup, cayenne, and herbal formulas supplementation.

For a less intense, and perhaps more gentle approach, there are many options that utilize herbal formulas. There are various herbs that can facilitate the release of toxins and support healthy system functions in the body, and are said to be very beneficial when attempting to detoxify. Many of these herbal formulations are also combined with fiber that helps to cleanse the bowels as well.

Any good cleansing diet will serve to get the "gunk" and build up moved out of the bowels. Often, there are years and years of collected waste which becomes stuck to the lining of the bowels. This interferes with the absorption of nutrients and overall reduces the effectiveness of your whole digestive system.

In addition, many people have a considerable number of extra pounds actually stored and collected in their bowels. Following a cleansing diet that is high in fiber can help to move the old build-up out. This reduces weight, clears out toxins and simply helps your body to function more efficiently.

Another approach is the raw food detox plan. This is simply an approach of eating raw food exclusively for a period of time. Raw foods, because they tend to be very high in fiber, can also help to clean out the bowels and because the enzymes, vitamins and minerals in these foods are not destroyed by cooking, your body is supplied with nutritional cleansing agents that are very powerful and completely natural.

For many people who utilize a living raw food plan as part of their cleansing diet, they will discover that they are naturally inclined to eat more raw foods than they were before the diet detox. Since all experts agree that the majority of people do not eat enough fresh vegetables and fruits in their diets, they see this as a very good side effect of doing a raw food detox.

Mike Selvon has some great raw food articles for the hobbist, where you can find out more tips on a cleansing diet. We appreciate your feedback at our nutrition blog.

Top 12 Stress Busting Foods For Men - How To Eliminate Stress With Optimal Advanced Nutrition!

It is widely known that stress is the source of many ailments. So it would be wise to find ways of reducing stress by as much as humanly possible. Along with proper exercise and rest, optimal nutrition also plays a crucial role in combating stress from the source. Here's a list of the top 12 stress-busting foods for men.

1. Blueberries-These powerful little blue berries are loaded with antioxidants, vitamin C and selenium. They're also very low in calories and taste great! A great source of fiber, blueberries may help alleviate constipation and regulate your bowel movement.

2. Fish-Most types of fish are packed with B vitamins ,including stress fighting B6 and B12, which greatly improves the synthesis of serotonin, the chemical that is responsible for your happiness. It is well known that a deficiency in B12 leads to depression. Great options include tuna,grilled salmon or mackarel with whole-grain rice.

3. Broccoli-This powerful vegetable is also loaded with stress-relieving B vitamins and has the added benefit of folic acid, which relieves stress, depression/anxiety and even symptoms of panic.

4. Whole-grain pasta,bread or rice-A healthy alternative to refined flour products, the carbohydrates in the whole-grain alternatives provide a boost in serotonin ,generating a calming, tranquil effect on your mind. The complex carbs of whole grains also digests much more slowly, making you feel fuller for a longer period of time.

5. Almonds-They're loaded with stress-relieving vitamin B2(riboflavin)vitamin E,zinc and magnesium. These vitamins and antioxidants increase serotonin production,regulates mood and relieves stress. Zinc staves off the negative effects of stress and vitamin E destroys free-radicals related to stress and heart disease.

It is important to remember to eat only a handful at a time, since almonds are high in fat.Although it's only unsaturated fat, it could still make you gain weight when consumed in large quantities.

6. A quality,healthy breakfast cereal loaded with vitamins and minerals.The cereals lately have been formulated to be a great source of B-vitamins, folic acid, vitamin C, and even fiber!

7. Cantaloupe-This powerful fruit is LOADED with vitamin C. It is important to consume foods loaded with vitamin C, since daily stress greatly depletes this vitamin from your system.

8. MILK-Loaded with B2 and B12, milk contains free-radical fighting antioxidants that fight stress and anxiety.Opt for skim milk or the low fat variety.

9. Beef-Packed with stress-bustin' zinc, b-vitamins and iron, pick lean cuts that are less fatty such as round,loin, sirloin and tenderloin.

10. Sushi-sushi is packed with anxiety-fighting properties from the seaweed rolls, this food type also relieves stress thanks to panthothenic acid and riboflavin(vitamin B2).

Deficiency of pantothenic acid can lead to anxious feelings and vulnerability to infectious diseases as well as fatigue.

11. Yogurt-Loaded with disease-fighting acidophilus"friendly bacteria".

12. Carrots-Contains a megahouse of antioxidants including vitamin A & C. These act as free-radical fighters in the immune system.Carrots are also a great source of riboflavin.

Joey Capone is a fitness expert specializing in sports medicine and is the editor of the popular men's health blog, http://www.menshealthzine.com

His blog is updated daily with free quality advice on enhancing your looks, feeling your best and creating success in every area of your life.

He is also the writer/creator of the increasingly popular Face Sculptor facial exercises for men and the Men's Life Zine's Ultimate Anti-Aging, Body & Success Bible which can be found at http://www.menslifezineultra.com

Saturday, April 12, 2008

Healthy Sex Diet - Here Is The Erotic Power Of Food

Food being a basic necessity in human beings it is also basic in all of their activities. For a healthy body, food is of paramount importance. The erotic power of food is revealed through our sex lives. Centuries have passed since the celebration of power of food started. The famous Casanova was kind enough to share oysters with his paramours to hone their appetites in sex. It is also said that, according to the Greek and roman cultures people were supposed to enjoy exotic dishes and parade of sweet ripe fruits before engaging in sex. It is true that the way to a man's heart is through his stomach. A delicious meal has the power of unlocking the insides of a man's (woman's) heart. The sweet taste in food brings out the romantic mood. By the way, what would courtship be without dates for romantic dinners? A healthy sex diet is the key to a lifetime of sexual pleasures.

Food for sexual pleasure is a phenomenon which should be used by serious lovers. Food and nutrition is a discipline which plays a vital role in our sex lives. The quality in a healthy sex diet has a lot to do with how we perform and respond sexually. Nutritious foods rejuvenate sexual function, improve the libido and enhance the general body health. This is even made better if the food is served in a sensual way. This is where many wives go wrong since most of them serve the food with sulky faces. The food lacks the sexy touch if it is not served in the right sensual mood.

The diet required for a powerful sexual pleasure include wide variety of wholesome, fresh ripe fruits and vegetables. Lean proteins can also be added to spice up the healthy sex diet. The lean proteins should not exceed 30% of the consumed daily calories. Fruits and vegetables make a beneficial part of the diet since they maintain the organ's maximum energy. The organs are well kept in their peak condition which is crucial for wonderful sexual involvement. Some foods are good at arousing the body sexually while others decrease sexual functionality. Sauces rich in cream and fried fare dishes leaves a person feeling less sexy and more sluggish. You should also be aware that additives such as excessive salt, sugar, very saturated fat and processed food are associated to frigidity. They are also linked to lack of interest in sex and hardships in reaching orgasm. Avoid alcohol ,tobacco, coffee usage all the time. They dampen sexual spirits.

Ever wondered why chocolate is so much associated with love? Yeah, it is because it offers healthy sex diet. Chocolate contains phenylalanine which is an amino acid responsible for raising hormone endorphins (the feel good hormone). It is a natural antidepressant which kills mild depression and relieves headache. A Few bars of chocolate can increase libido therefore providing stunning and tantalizing prelude to sexual intercourse. To enhance your sexual pleasure choose fresh foods that increase sexual vitality.

Francis K. Githinji Is An Online Dating Expert. His Latest Project Healthy Sex Diet Shows How The Power Of Online Dating Can Be Harnessed Internationally and With Great Success, Or You Could Post Your Valued Comments On His Blog At Healthy Sex Diet

Are Bottled Clean Drinking Water Any Good?

Clean drinking water is something that everyone should know something about. Times have changed and a fluid source that was once pure may no longer be as trustworthy as you think.

Producing safe liquid involves water regulations and water treatment plants. Do you know enough about this important subject? You definitely need to know some things about the fluid before you take that next big gulp.

All source water in the United States is different. Don't expect a perfect one, because no fluid is completely pure since all contains some impurities. Granted, the United States has safe water due to regulatory agencies that monitor public fluid sources. The drinking fluid system of towns and cities must provide the Environmental Protection Agency with a water quality report and samples of its liquid. Well water on private land is not regulated by the EPA or any regulatory commission.

Clean drinking water does not have to be totally tasteless to be pure. The source liquid picks up many of its harmless characteristics from minerals and such. Those minerals give the liquid its distinct flavor.

People will buy mineral water in a store just for the taste that some people receive straight out of the tap. The bottled water industry has come under fire recently because it was discovered that their "pure" fluid was nothing more than tap water. It has sparked an environmental debate as to whether bottled liquid is actually harming the environment or not.

Clean drinking water is a must in any household. Your body needs it to survive and stay healthy. If at all possible, then you should drink tap fluid because it helps save the environment by cutting down on the amount of plastic bottles being dumped into our garbage systems.

If the taste is not to your liking, then you can always install a drinking water system. Some systems even come with dispensable flavors that come out of the tap. You can have a fruity beverage any time of the day and know that you are putting something healthy into your body. That is the best information you can have.